Weigh In record (no journal entry) for 05 September 2022
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85.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2616 kcal
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Fat: 120.61g | Prot: 133.86g | Carbs: 262.85g.
Lunch: Gut & Günstig Pangasiusfilet, Pellkartoffeln, Brokkoli, Rapsöl, Weißes Mehl. Dinner: Almare Geräucherte Makrelenfilets, Harry Vollkornbrot mit Sonnenblumenkernen, Weizenbrötchen, Metzger Schweinefleisch, Mett, Gurke (Geschält), Gewöhnlicher Feldsalat, Zwiebeln, Eisbergsalat, Rote Paprika, Rispentomaten, Olivenöl, Chicoree. Snacks/Other: Seeberger Walnusskerne, REWE Quarkkuchen, Gut & Günstig Joghurt Mild 0,1% Fett, Brombeeren, Möhren, Äpfel, Mandeln, Alnatura Leinöl Nativ, PBN Whey Protein Vanille, Heidelbeeren, Magerquark, Moser Roth Edel Bitter 85% Kakao, Aprikosen. more...
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2433 kcal
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Exercise:
rad - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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combatiente's Weight History
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