Weigh In record (no journal entry) for 30 August 2022
|
66.7 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 7.55g | Prot: 21.38g | Carbs: 207.11g.
Breakfast: Самокат Йогурт Обезжиренный Малина. Lunch: Tornado Bubble. Dinner: Granello Горячий Капучино Ваниль, Сударыня Молоко 3,2%. Snacks/Other: Сахар, Monster Black Energy Ultra. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|