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jrosalesg
Journal
29 Sep 14
jrosalesg's Journal, 29 Sep 14
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Weigh In record (no journal entry) for 29 September 2014
65.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2014:
1898 kcal
Fat: 106.60g | Prot: 57.03g | Carbs: 183.84g.
Lunch:
Carrefour Pan de Molde.
Dinner:
Pan de Viena o Francés (Incluye Masa Fermentada), Carrefour Discount Salchichas Frankfurt, Frutos Mezclados Secos Tostados.
Snacks/Other:
Carrefour Palmera Zebra, Café con Leche.
more...
2067 kcal
Exercise:
Standing - 6 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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jrosalesg's Weight History
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