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عايز حل عشان انزل فى الوزن
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100 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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763 kcal
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Fat: 17.17g | Prot: 32.64g | Carbs: 135.27g.
Breakfast: التفاح, الطماطم, جبنه جبنه فيتا, عيش بلدى عيش بلدى. Lunch: عيش بلدى عيش بلدى, طبق سلطه طبق سلطه, عدس عدس شوربه. Dinner: التفاح. more...
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Losing 1.2 kg a Week
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i.osama0011's Weight History
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