Weigh In record (no journal entry) for 29 September 2014
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109.8 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1437 kcal
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Fat: 74.84g | Prot: 108.49g | Carbs: 84.20g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving). Dinner: Great Value Barbeque Seasoned Chicken Wings, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Sierra Mist Diet Cranberry Splash (Can), Winchell's Plain Bagel with Butter, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Coffee (Brewed From Grounds) , Folgers Caramel Drizzle. more...
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2732 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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