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2300
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78.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2106 kcal
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Fat: 24.15g | Prot: 183.12g | Carbs: 292.62g.
Breakfast: Carote, Conad Frutti di Bosco Surgelati, Bulk Powders Pure Whey Protein Salted Caramel, Mela, Go For Fit Latte High Protein. Lunch: Arachidi, Anguria, Olio Extra Vergine di Oliva, Calvé Ketchup Light, Selex Piselli Fini Surgelati, Petto di Pollo, Carne. Dinner: Meloni Gialli, Calvé Ketchup Light, Carote, Kraft Sottilette Light, Albume d'uovo. Snacks/Other: Meloni Gialli, Selex Yogurt Greco Magro Bianco, Uva Bianca, Algida Fior di Fragola, Conad Frutti di Bosco Surgelati, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 0.7 kg a Week
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