Weigh In record (no journal entry) for 05 September 2022
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67 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1399 kcal
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Fat: 44.45g | Prot: 86.45g | Carbs: 174.17g.
Breakfast: Leinsamen, Magerquark, Ja! Skyr Natur, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Hanfsamen, Möhren. Lunch: Alpro Not Milk 1,8%, Switzerland Le Gruyère, Ei, Lauch, Like Meat Like Gyros. Dinner: Gelatelli High Protein Cookies & Cream, Weintrauben, Koro Drogerie Getrocknete Erdbeeren , Bio Goji Beeren Getrocknet, Blumenkohl, Iglo Veggie Love Kürbis Quinoa, Chef Select Hummus Karotte-Ingwer, Kohlrabi. Snacks/Other: Berief Bio Barista Haferdrink mit Soja, Kohlrabi, Feigen. more...
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Gaining 1.4 kg a Week
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