Weigh In record (no journal entry) for 05 September 2022
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94.1 kg
Lost so far: 7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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902 kcal
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Fat: 24.95g | Prot: 71.17g | Carbs: 91.14g.
Breakfast: Lifestyle Food Chia Seeds, Strawberries, Pawpaw, Blueberries, Fair Cape Full Cream Plain Yoghurt. Lunch: McCain Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Cheese, McCain Mixed Vegetables, Prawns. Snacks/Other: Naartjie, Hummus , Bokomo Provita Wholewheat, Lancewood Medium Fat Cream Cheese Smoked Salmon, Bokomo Provita Wholewheat. more...
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Losing 1.0 kg a Week
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MAINS2604's Weight History
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