Weigh In record (no journal entry) for 05 September 2022
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60.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1469 kcal
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Fat: 60.06g | Prot: 89.40g | Carbs: 142.70g.
Breakfast: Жужуля Мармелад, Bez Сахара Chocolate Carob Milk Coconut+Almond, Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, Now Foods Sunflower Lecithin, METRO Chef Креветки. Lunch: Alpro Coconut Original No Added Sugar , Жужуля Зефир без Сахара , Малина, Голубика, Provena Овсянка без Глютена, Сухой Жареный Миндаль (без Соли), Бразильские Орехи. Dinner: Жужуля Мармелад, Помидоры, Kara Coconut Cream, METRO Chef Mexico Mix, Мясо Индейки, Сквирянка Гречка. more...
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Gaining 2.8 kg a Week
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kuzub156's Weight History
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