Weigh In record (no journal entry) for 05 September 2022
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83 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2073 kcal
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Fat: 83.31g | Prot: 143.00g | Carbs: 192.42g.
Breakfast: Huel Huel Black. Lunch: Huel Huel Black, Coca-cola Coca-Cola Zero (Burk). Dinner: Flying Goose Brand Sriracha Mayo Sauce, ICA Mache Sallad, Sushiris, Blue Dragon Risvinäger, Risenta Skalade Sesamfrön, Coca-cola Coca-Cola Zero (Burk), Gurka (med Skal), Morötter, Mango, Avokado, Räkor. Snacks/Other: Banan, Vanilj Glass, Barebells Protein Bar Chocolate Dough. more...
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2215 kcal
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Exercise:
Running (jogging) - 8/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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