Weigh In record (no journal entry) for 04 September 2022
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72.7 kg
Lost so far: 12.5 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1257 kcal
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Fat: 44.12g | Prot: 112.24g | Carbs: 103.99g.
Breakfast: 香蕉, PBfit Peanut Butter Powder , 奇亞籽, Fage Total 0% Greek Yogurt, Coffee-Mate Zero Sugar Cinnamon Roll, 燕麥, 黑咖啡, 水煮蛋, 藍莓. Lunch: Fresh & Easy Red Plums, 黑咖啡, Vitarroz Coconut Milk, Vita Coco 100% Pure Coconut Water, 咖喱羊肉, 生菜, Shirakiku Yam Noodle. Dinner: 番茄, 雞胸肉, 大黃瓜. more...
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Losing 2.5 kg a Week
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