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13.4 % BF
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54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1947 kcal
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Fat: 81.14g | Prot: 75.30g | Carbs: 231.66g.
Lunch: Chicken Breast, Oranges, Velvet Crunch Cheese & Onion, Clover Lighter Spread, Hovis Best of Both Medium, Pink Lady Apples. Dinner: Turkey Breast Meat, I Can't Believe It's Not Butter! Light Butter, Baguette, Hard-Boiled Egg, I Can't Believe It's Not Butter! Light Butter. Snacks/Other: Cheesecake, Coffee with Milk and Sugar. more...
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2092 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Driving - 1 hour, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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tonym1967's Weight History
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