Weigh In record (no journal entry) for 05 September 2022
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68.1 kg
Lost so far: 26.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1448 kcal
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Fat: 47.27g | Prot: 45.04g | Carbs: 213.54g.
Breakfast: Peanut Butter, Alpro Yaourt Nature Sans Sucre, Apple, Delhaize Muesli Pomme Banane. Lunch: Maille Moutarde de Dijon, Fresh Lemon Juice, Grand Frais Roquette, Red Onions, Tomatoes, Ebly Blé. Dinner: Auchan Bio Tomates Séchées, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Penne. Snacks/Other: Lindt Chocolat Noir Extra Fondant, Apple, Apple. more...
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1847 kcal
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Exercise:
Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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FredDelv's Weight History
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