Weigh In record (no journal entry) for 05 September 2022
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1725 kcal
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Fat: 66.58g | Prot: 62.97g | Carbs: 185.02g.
Breakfast: Hand N Hoe Macadamia Butter, Bjorg Lait d’Amande sans Sucres Ajoutés, Leader Price Biscottes au Froment, Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Monique Ranou Pâté de Campagne, Pain Complet, Choux Blanc, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Tomates Rouges, Carottes, Florette Radis. Dinner: Picard Cheesecake, Fromage de Chèvre, Pain aux Céréales, Fleury Michon Roti de Boeuf, Auchan Pommes de Terre Grenaille, Cassegrain Ratatouille Cuisinée à la Provençale. Snacks/Other: Vin Rosé. more...
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2621 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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JLetJoe1's Weight History
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