Weigh In record (no journal entry) for 05 September 2022
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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502 kcal
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Fat: 18.43g | Prot: 20.18g | Carbs: 70.35g.
Breakfast: Кофе с Молоком, Зеленый Лук, Жареное Яйцо без Жира, Зеленый Перец. Dinner: Арбуз. Snacks/Other: MacCoffee Кофе 3 в 1 Original, Smart Formula Протеиновый Батончик Лимонный в Молочном Шоколаде, Monster Black Monster Energy Ultra Sunrise. more...
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Losing 0.5 kg a Week
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чайсо! тгк - рыбки во сне's Weight History
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