Weigh In record (no journal entry) for 05 September 2022
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72.9 kg
Lost so far: 29.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2972 kcal
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Fat: 77.78g | Prot: 188.14g | Carbs: 356.10g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Multipower Protein Delight Salty Peanut Caramel Flavour. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Happy Harvest Langkorn Reis , Hähnchenbrustfilet, Dummy (Kohlenhydrate). Snacks/Other: Finest Bakery Choco Rice mit Milchschokolade, Palazzo Butterkeks mit Vollmilchschokolade, Dummy (Kohlenhydrate), Kelly's Mexicanos Würzig Pikant, Kelly's Mexicanos Würzig Pikant, Kinder Cards, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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