Weigh In record (no journal entry) for 05 September 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2661 kcal
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Fat: 119.54g | Prot: 75.88g | Carbs: 321.52g.
Breakfast: ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Udang Goreng, Nasi Putih. Lunch: Tempe Orek, Jamur Putih (Ditumis), Nasi Putih. Dinner: Garuda Kacang Atom Pedas, Indomie Mi Goreng Jumbo, Nasi Putih, Telur. Snacks/Other: Garuda Kacang Atom Pedas. more...
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Gaining 0.7 kg a Week
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