Weigh In record (no journal entry) for 04 September 2022
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2171 kcal
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Fat: 76.89g | Prot: 71.25g | Carbs: 293.73g.
Breakfast: Whole Milk, Orange Juice, Kellogg's Frosted Flakes. Lunch: Red Lobster Coke, Wendy's Chocolate Frosty (Medium), Wendy's Dave's Single. Dinner: Whole Milk, Kellogg's Frosted Flakes, Dry Roasted Pistachio Nuts (with Salt Added) . Snacks/Other: Orange Juice , Vodka. more...
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steady weight
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michaelschmitt's Weight History
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