Weigh In record (no journal entry) for 05 September 2022
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83 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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911 kcal
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Fat: 25.40g | Prot: 82.04g | Carbs: 86.40g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus. Lunch: Paha Ayam (Kulit tidak Dimakan), Oyong, ABC Saus Sambal , Dimsum. Dinner: Sawi Hijau, Telur Goreng, Terung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. more...
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2511 kcal
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Exercise:
Aerobics - 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 minutes, Resting - 22 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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aniksetia888's Weight History
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