Weigh In record (no journal entry) for 05 September 2022
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1639 kcal
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Fat: 64.23g | Prot: 49.89g | Carbs: 217.63g.
Breakfast: Bakwan, Diabetasol Gula, Sari Roti Roti Tawar (2), Kakao Bubuk (tanpa Gula). Lunch: Bango Kecap Manis, Nasi Putih, Tahu Bacem, Selada, Telur Goreng, Uleg Sambal Rawit. Dinner: Selada, Telur Goreng, ABC Saus Sambal , Mentimun (dengan Kulit), Sari Roti Roti Tawar (2). Snacks/Other: Keripik Singkong, Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju). more...
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1697 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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18JuliSemangat!!'s Weight History
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