Weigh In record (no journal entry) for 05 September 2022
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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875 kcal
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Fat: 28.16g | Prot: 41.78g | Carbs: 99.16g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon. Lunch: Chicken Garlic. Dinner: Mie Shirataki Beef Lada Hitam. Snacks/Other: Kalbe Slim & Fit Choco Malt, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 4.9 kg a Week
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paulin09's Weight History
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