Weigh In record (no journal entry) for 29 September 2014
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79.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2489 kcal
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Fat: 85.59g | Prot: 88.77g | Carbs: 328.24g.
Breakfast: Äpfel, Äpfel, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane, Ja! Fettarme Milch 1,5%. Lunch: Twix Twix Minis, Kiwi, Gut & Günstig Lachsschinken, Milram Paprika Quark, Gut & Günstig Frischkäse Französische Kreuter, Linessa Light Salami 1A, Graubrot. Dinner: Kraft Tomatenketchup, Linessa Light Salami 1A, Graubrot, Uncle Ben's Natur-Reis, Gut & Günstig Morzarella Gerieben, Zucchini, Heinz Wille Hackfleisch Gemischt, Zwiebeln, Gekochtes Ei, Mühlenhof Wiener Würstchen, Cucina Olivenöl. Snacks/Other: Beck's Bier (330 ml), Lorenz Nic Nacs, Haribo Saftbären. more...
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3009 kcal
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Exercise:
Housework - 1 hour, Badminton - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes. more...
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Gaining 1.2 kg a Week
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