Weigh In record (no journal entry) for 05 September 2022
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72.8 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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482 kcal
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Fat: 15.20g | Prot: 16.25g | Carbs: 72.21g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Rambutan, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Pukis. more...
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Gaining 0.1 kg a Week
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adhyatma02's Weight History
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