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Llh-30.5(-0.5), Lpi-73.8, Lpu-79(-0.2), Lpa-89.5(+0.5), Lle-23.3(+0.3), Lph-40.8(+0.8), Lda-84.8(-1). lha lengan + paha + dd - 🙈
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1448 kcal
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Fat: 45.54g | Prot: 80.71g | Carbs: 181.78g.
Breakfast: Dua Kelinci Kacang Sangrai, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semur Telur, Pepaya. Lunch: Paprika Hijau, Susu Kedelai, Cumi Goreng, Nasi Putih, Wortel, Brokoli. Dinner: Nestle Bear Brand Milk, Bawang Merah, Bawang Putih, Cumi Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Fiesta Siomay Ayam. more...
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Losing 0.3 kg a Week
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