Weigh In record (no journal entry) for 05 September 2022
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1658 kcal
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Fat: 43.64g | Prot: 107.86g | Carbs: 215.02g.
Breakfast: Selai Kacang Halus (Lemak yang telah Dikurangi), Pisang, Chia Seed, Diamond UHT Milk Low Fat High Calcium, Quaker Quick Cooking Oatmeal, Haverjoy Havermout Quick Cooking. Lunch: Putih Telur Matang, Udang Kukus atau Rebus, Sambal Goreng Kentang, Tempe Rebus, Uleg Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Telur Rebus, Tahu Kukus, Nasi Merah. Snacks/Other: Pepaya, Emping Melinjo, Kerupuk Asin, Soyjoy Fruit Soy Bar Strawberry, Semangka. more...
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Losing 2.3 kg a Week
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Hamidah Nagari's Weight History
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