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Abends nach essen
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103.4 kg
Lost so far: 8.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1421 kcal
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Fat: 67.18g | Prot: 173.33g | Carbs: 23.66g.
Lunch: San Fabio Hartkäse Gerieben, Ingwer in Scheiben, Shirataki Noodles. Dinner: Milbona High Protein Quark-Creme Vanille, Géramont Cremig Leicht 16%, Sol&Mar Grüne Oliven mit Sardellenfüllung, Vita D'or Raffinesse mit Feinem Buttergeschmack, Mestemacher Eiweiß Toastbrötchen, Lidl Mozzarella Light, Simply Sunny Nuss-Mix Ungeröstet, Gut Ponholz Rinder Entrecote. more...
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Gaining 4.2 kg a Week
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SalvatoreStallone87's Weight History
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