Weigh In record (no journal entry) for 05 September 2022
|
75.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1168 kcal
|
Fat: 32.07g | Prot: 71.36g | Carbs: 152.49g.
Breakfast: Koepoe Koepoe Selasih, Frisian Flag Purefarm Low Fat, Herwell Herslim, Quaker Instant Oatmeal, Pisang Kepok. Lunch: Pakcoy, Champ Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Susu Kedelai. Snacks/Other: Cireng, Tora Bika Cappuccino Toraccino. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade.rahma's Weight History
|