Weigh In record (no journal entry) for 04 September 2022
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1103 kcal
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Fat: 36.82g | Prot: 50.60g | Carbs: 144.34g.
Breakfast: Hellmann's Mayonesa, los Andes Mantequilla con Sal, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Cebollas, Cilantro, Tomates, Café, Atún en Agua (Enlatado), Queso. Lunch: Casabe, Auyama, Papa, Yuca, Zanahoria, Apio Cocido, Muslos de Pollo con la Piel. more...
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Losing 0.6 kg a Week
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