Weigh In record (no journal entry) for 04 September 2022
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1218 kcal
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Fat: 53.39g | Prot: 83.58g | Carbs: 97.95g.
Lunch: Bonarea Pastel de Carne y Patata, Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Carrefour Mini Helado Almendrado, Patatas Cocidas, Verdura Plancha, Maíz Blanco Dulce (Granos en la Mazorca, Congelados), Ojo de Bife. more...
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Losing 4.2 kg a Week
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