Weigh In record (no journal entry) for 04 September 2022
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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888 kcal
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Fat: 24.61g | Prot: 47.75g | Carbs: 123.44g.
Breakfast: Mantequilla, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Cebollas, Cilantro, Tomates, Café, Atún en Agua (Enlatado), Queso. Lunch: Muslo de Pollo (sin Comer la Piel), Auyama, Papa, Yuca, Zanahoria, Apio Cocido. Snacks/Other: Patilla. more...
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Losing 0.5 kg a Week
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