pablohb's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

89 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 September 2014:

1469 kcal

Fat: 86.14g | Prot: 161.95g | Carbs: 17.02g. Breakfast: Mate, Café, Maní con Cáscara (No Comer la Concha). Lunch: Muslo de Pollo. Dinner: Cuadril. more...

2607 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...

Losing 1.0 kg a Week

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pablohb's Journal, 29 Sep 14

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