Weigh In record (no journal entry) for 04 September 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2801 kcal
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Fat: 116.78g | Prot: 108.74g | Carbs: 333.62g.
Breakfast: Preendulzado con Café y Azúcar, Coronado Cajeta Quemada, Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Lala Leche +Proteína LIGHT, Coronado Cajeta Quemada, Pan Dulce. Dinner: Coronado Cajeta Quemada, Tortillas de Maíz, Picadillo. more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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