Weigh In record (no journal entry) for 04 September 2022
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1003 kcal
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Fat: 39.49g | Prot: 75.06g | Carbs: 90.69g.
Breakfast: Décathlon Whey Isolate, Terres et Céréales Bio Flocon d'avoine Complets, Vahiné Raisins Secs, Banane. Lunch: Delisse Déli'light Fromage Blanc Nature 0%, Frites Faits Maison, McDonald's Sauce Creamy Deluxe, Aile de Poulet, Cuisse de Poulet (Peau Pas Mangée). Dinner: Delisse Déli'light Fromage Blanc Nature 0%, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Auchan Camembert en Portion, Le Gaulois Blanc de Poulet 100% Filet, Auchan Spaetzle. Snacks/Other: Leader Price Pignons de Pin, Pomme. more...
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Losing 0.7 kg a Week
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