Weigh In record (no journal entry) for 04 September 2022
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2492 kcal
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Fat: 152.67g | Prot: 110.84g | Carbs: 175.83g.
Breakfast: Beyaz Peynir, Mıhlama, Gurmepack Menemen, Sucuk, Bal, Çay Şekerli, Siyah Zeytin, Ülker Çokokrem, Salça, Kaymak, Beyaz Ekmek, Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Supplementler Whey Protein. Dinner: Pideli Köfte. Snacks/Other: İrmik Helvası, Dondurma. more...
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Losing 0.2 kg a Week
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