Weigh In record (no journal entry) for 04 September 2022
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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811 kcal
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Fat: 29.14g | Prot: 34.72g | Carbs: 104.07g.
Breakfast: Coffee, Musselman's Natural Unsweetened Apple Sauce. Afternoon Tea: Cooked Carrots (from Canned), Beaver Chinese Hot Mustard, Turkey Burger. Dinner: Egg. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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