Weigh In record (no journal entry) for 02 September 2022
|
87 kg
Lost so far: 10.1 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
552 kcal
|
Fat: 38.26g | Prot: 32.76g | Carbs: 23.78g.
Breakfast: Morangos, Café com Leite Desnatado, Fermento em Pó (Dupla Ação), Sococo Leite de Coco Tradicional, Giroil Farinha de Amêndoas , Nestlé Cacau em Pó 100%, Ovo, Essential Nutrition Xilitol. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Mundo Verde Chocolate 72% Cacau . more...
|
|
3185 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|