Weigh In record (no journal entry) for 04 September 2022
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70.4 kg
Lost so far: 9.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1006 kcal
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Fat: 71.92g | Prot: 62.51g | Carbs: 25.43g.
Lunch: Azeite Extra-Virgem, Ovo Cozido, Continente Hamburger Bovino. Dinner: Azeite Extra-Virgem, Homus, Queijo Feta, Ovo Cozido, Paiva Queijo Amanteigado de Lamego . Snacks/Other: Pingo Doce Go Active Manga. more...
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Losing 1.4 kg a Week
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secondtononecoach's Weight History
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