Weigh In record (no journal entry) for 04 September 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1386 kcal
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Fat: 46.61g | Prot: 50.74g | Carbs: 165.41g.
Breakfast: Campofrío Mortadela de Peru com Azeitonas, Solevita Super Smoothie + Energia, Mercadona Cereais Sandwich. Lunch: Canja de Galinha, Arroz Branco, Salada Verde Mista, Alheira. Dinner: Auchan Massa Espirais, Vinho Tinto de Mesa, Legumes Grelhados, Salutem Hambúrguer de Tofu e Espinafres. Snacks/Other: Activia Iogurte Líquido 0% Frutos Silvestres, Terra Nostra Snack Queijo, Nozes e Uvas Passas, Café Expresso, Frize Groselha. more...
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steady weight
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Juliana Ferreir's Weight History
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