Weigh In record (no journal entry) for 04 September 2022
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1556 kcal
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Fat: 67.62g | Prot: 89.00g | Carbs: 157.50g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Terry Ho's Yum Yum Sauce, Benihana Hibachi Steak, Benihana Hibachi Vegetables, Benihana Hibachi Vegetable Rice, Premier Protein Cake Batter Delight Shake. Dinner: Kraft Ranch Dressing, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Fat Free Shredded Mozzarella Cheese, Mt. Olive Mild Banana Pepper Rings, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Drizzilicious Birthday Cake Bites , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk. more...
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2333 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Reading - 1 hour, Pilates - 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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heather43616's Weight History
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