Weigh In record (no journal entry) for 04 September 2022
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100 kg
Lost so far: 8.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1845 kcal
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Fat: 61.60g | Prot: 60.78g | Carbs: 217.75g.
Breakfast: Banana Nanica, Cappuccino, Ovo Mexido, Italianinho Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Arroz com Cenoura. Dinner: Trakinas Bolacha Recheada, Visconti Torrada Integral, Banana Prata, Quaker Aveia Integral em Flocos. Snacks/Other: Santa Helena Amendoim Crocante, Stella Artois Cerveja sem Glúten . more...
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Losing 0.7 kg a Week
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Cazolari's Weight History
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