tchangai's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

84.3 kg Lost so far: 4.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

1530 kcal

Fat: 73.82g | Prot: 68.36g | Carbs: 137.52g. Breakfast: DM Bio Basis Porridge, Babydream Pflaume mit Apfel. Lunch: Ditsch Butterbrezel. Dinner: Cocktailtomaten, Zucchini, Aldi Kräuterbaguette, Hähnchenflügel Fleisch und Haut, Gazi Halloumi Grillkäse. Snacks/Other: Lübzer Grapefruit Alkoholfrei . more...

2408 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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tchangai's Journal, 04 Sep 22

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tchangai's Weight History