Weigh In record (no journal entry) for 04 September 2022
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81.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2339 kcal
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Fat: 92.67g | Prot: 69.42g | Carbs: 301.80g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro, Leite Integral. Lunch: Kibon Sorvete de Flocos, Arroz Branco (Cozido), Canelone. Dinner: Pizza de Queijo, Pizza Portuguesa, Piraquê Snack de Batata Original, Qualitá Biscoito de Polvilho. Snacks/Other: Qualy Margarina Cremosa, Leite (Leite Integral), Nutrella Pão Integral 14 Grãos. more...
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Gaining 1.4 kg a Week
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renansouza1's Weight History
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