Weigh In record (no journal entry) for 04 September 2022
|
97.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
2071 kcal
|
Fat: 110.97g | Prot: 80.63g | Carbs: 192.05g.
Breakfast: Weintrauben, Banane. Lunch: Havita Hähnchen-Salat. Dinner: Marmelade, Goldessa Balance, Hofmaier Geflügel-Paprikalyoner, Hofmaier Truthahn Salami, Milbona Edamer, Lätta Halbfettmargarine, Dinkelbrötchen, Kürbiskernbrötchen. Snacks/Other: Puddingpulver, Mandarin-Orangen, Magerquark, Zucker, Ei, Puddingpulver, Mandarin-Orangen, Magerquark, Zucker, Ei, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
|
|
2375 kcal
|
Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|