Weigh In record (no journal entry) for 04 September 2022
|
63.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1657 kcal
|
Fat: 69.27g | Prot: 44.12g | Carbs: 220.56g.
Breakfast: Ростагроэкспорт Сметана 15%, Оладьи. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Жареное Яйцо, Салат Овощной с Маслом, Жареная Картошка. Snacks/Other: Огурец (с Кожурой). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|