BEE HEALTHY's Journal, 28 Sep 14

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Weigh In record (no journal entry) for 28 September 2014

93.0 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 September 2014:

1128 kcal

Fat: 72.70g | Prot: 96.58g | Carbs: 16.11g. Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg. Lunch: Tillamook Extra Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. Dinner: Tomatoes, Cottage Cheese, Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2330 kcal

Exercise: Bicycling (slow) - 18/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Comments

Good Luck Bee Healthy...you can do it :-)

28 Sep 14 by member: nanashon


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BEE HEALTHY's Journal, 28 Sep 14

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