Weigh In record (no journal entry) for 04 September 2022
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72 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1397 kcal
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Fat: 54.75g | Prot: 95.83g | Carbs: 127.71g.
Breakfast: Myllyn Paras Kaurapuuro, Becel Kevyt Margariini, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Keitetty Kananmuna, Kanelisokeri, Monijyväleipä. Lunch: Rainbow Parsakaali-Kukkakaali-Porkkana, Broilerivokki. Dinner: Ketsuppi, Grillimaisteri Broilerin Grillikoipi. Snacks/Other: Vihreä Tee, Rainbow Sulatejuustoviipaleet 12%, Sinappi, Wilhelm Juustomakkara, Linkosuo Juustopaahtoleipä, Pulla, Maitokahvi. more...
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2525 kcal
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Exercise:
Sexual Activity - 30 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Sitting - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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MargitAnneli's Weight History
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