Weigh In record (no journal entry) for 04 September 2022
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1266 kcal
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Fat: 61.25g | Prot: 72.77g | Carbs: 115.99g.
Breakfast: Apple. Lunch: Maille Moutarde de Dijon, Chicken Breast, Extra Virgin Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Grand Frais Roquette, Red Onions, Tomatoes. Dinner: Raspberries, Strawberries, Lotte Grillée, Tian Provencal. Snacks/Other: Peanut Butter, Delhaize Crispbread Seigle Complet, Michel et Augustin Petits Biscuits Chorizo , Cherry Tomatoes, Lindt Chocolat Noir Extra Fondant. more...
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2182 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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FredDelv's Weight History
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