Weigh In record (no journal entry) for 04 September 2022
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69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1285 kcal
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Fat: 33.85g | Prot: 53.05g | Carbs: 191.37g.
Breakfast: Everyday Jus d'orange, Bruin Bolletje, Leerdammer Lightlife, Kellogg's Corn Flakes, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Passievrucht. Lunch: Kaas Pizza met Dunne Korst, met Groenten. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Liefmans Fruitesse Alcoholvrij, Gerolsteiner Lemon Light, AH Zongedroogde Tomaten, Groene Olijven, River Agrum Zero. more...
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Gaining 2.1 kg a Week
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chrisje46's Weight History
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