Weigh In record (no journal entry) for 04 September 2022
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110.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2095 kcal
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Fat: 77.55g | Prot: 96.24g | Carbs: 257.73g.
Breakfast: Pepaya, Tropicana Slim Sweetener Classic, Kopi. Lunch: Kecap Manis, Uleg Sambal Pedas, Perkedel Kentang, Soto Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan. Dinner: Bango Kecap Manis, Tahu Bacem, Perkedel Kentang, Uleg Sambal Rawit, Soto Ayam. Snacks/Other: Wedang Ronde, Bakwan, Janji Jiwa Es Kopi Susu, Kelengkeng, Bakso Aci. more...
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Losing 1.4 kg a Week
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loqi gustafiantiarno's Weight History
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