Weigh In record (no journal entry) for 03 September 2022
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39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2193 kcal
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Fat: 80.16g | Prot: 58.68g | Carbs: 313.74g.
Breakfast: Sari Roti Roti Tawar (1), Ovaltine Chocolate Malt Sandwich Cookies. Dinner: Cumi Goreng, Chateraise Strawberry Purete, Aice Es Krim Durian, Bolu Pisang, Es Buah, Jus Mangga, Telur Rebus, Siomay, Adabi Tom Yam, KFC Fish Fillet, KFC Sambal Matah, Pecel Lele, Nasi Liwet. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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